I'd like to take some actions that fit into my daily routine. Here it goes...
Be Playful
To be more playful, I have to learn how to have fun everywhere, everytime. By taking baby steps, I believe I can make some real changes during time. There are tons of ways to have fun but actually doing them takes persistence so I'll also try to make this challenge more fun!!
I'll start with the first one here.
Have Fun Alone
View funny websites like http://www.funnycoolstuff.com/ and http://1000awesomethings.com/ to get inspired!
List of Fun Arcade Games
Zuma
Mahjong
Taiko no Tatsujin
Be Chatty
Be Thoughtful
Be Authentic
Be Kind
Stop criticizing and deal with criticism in an appropriate way.
Be Confident
Be Caring
Be Youthful
Take hot springs.
Smile more.
Be Healthy
Develop a healthy daily eating habits.
Breakfast
fruits, milk, whole-grain bread
Lunch
Subway sandwiches
Snack
Eat more of low-fat, low-sugar, low-sodium snacks.
Dinner
Eat dinner 4 hours before sleep.
Sleep 7 hours a day.
Be Clean
Wash Face and neck with cold water.
Brush Teeth
Wash The Body
Make People Smile
Greet people.
Surprise people.
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